Walnuts and almonds can lower blood pressure, reduce inflammation, and reduce the risk of heart disease. The better choice ...

Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood ...

If you feel groggy after taking magnesium supplements for sleep, try lowering your dose or switching to a different ...

(Why sharing meals is so good for your mental health.) “This is still one of my favorite papers,” says Pahl. “It powerfully describes what happens to families [at the beach].

Good for Your Gut Green peas are good for your gut because of the large amount of fiber they contain. Fiber helps to feed the ...