Magnesium deficiency in women can contribute to fatigue, mood swings, migraines, heart disease, and osteoporosis. Ensuring ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

What is Magnesium? The mineral everyone's talking about! Here's what you need to know about taking it and it's benefits.

Magnesium might be the most sought-after mineral supplement in the world—and that’s not just hyperbole. Yes, the mineral is ...

According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation.

Fermented foods improve gut health with probiotics, boost immunity, enhance nutrient absorption, support mental well-being ...