According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation.

The best time to take a magnesium supplement depends on several factors, including the type it contains and the condition it ...

According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation.

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

Magnesium might be the most sought-after mineral supplement in the world—and that’s not just hyperbole. Yes, the mineral is ...

"In general, foods containing dietary fiber provide ... which can exacerbate feelings of anxiety. Magnesium may help to minimize the effects of cortisol by blocking the neuroendocrine pathways ...

This may decrease anxiety symptoms ... benefit from taking a magnesium supplement if your diet is low in magnesium-rich foods like beans, vegetables, and seeds. People who take certain medications ...

Magnesium is the fourth most abundant mineral in the human body and plays an essential role in the body's general health. It ...

Magnesium may help with symptoms like anxiety, insulin resistance, and high blood pressure. You can get magnesium from supplements or from foods such as avocados, leafy greens, fruits, nuts, and beans ...