Maca contains over 20 amino acids (including eight essential amino acids), 20 free-form fatty acids, and is high in protein and vitamin C. Serve: For maca’s optimal health benefits, 1 to 3 tsp.

Maca is a plant that originated in Peru. Its root is a natural remedy that some people use to treat specific health issues, including infertility and low sex drive. However, more research is ...

For one, maca is a rich source of several necessary vitamins and minerals, including vitamin C, iron, potassium, and vitamin B6. Maca root is also classified as an adaptogen, or an herb that is ...

He’s got a gut feeling your diet could use more vitamin E. “Vitamin E is a powerful antioxidant — it protects the liver against oxidative stress, it can help heal the liver and can help ...

I decided to try a new 500mg capsule of maca to see if taking it like a vitamin in a fixed dose would help me get more into my diet. I usually don’t take maca very consistently, so I was keen to ...