Kriti Sanon’s workout video is all the motivation you need to hit the gym today. Shared by trainer Karan Sawhney, the video ...

Taking to his Instagram, Kriti Sanon’s fitness trainer Karan Sawhney shared a video of the actor performing some dumbbell lunges in the gym. The actor was seen dressed in a white tank top, black ...

Supersetting walking with strength work not only ramps up calorie burn but also efficiently targets stubborn body fat. So ...

Many modern gyms have turf and sleds. Sled work means low impact leg strengthening and cardiovascular training, all without ...

But cardio is so good for us—both in terms of boosting heart and lung health, as well as giving a much-needed energy boost ...

It’s a lot more dangerous to be sedentary than it is to go to the gym. And remember: nobody is looking at you.

Trainer shares 3 weekly gym workouts to melt stubborn belly fat & boost metabolism. Just 3 sessions per week gets results!

Compound exercises are a great option when you’re limited on time. Movements like the static bridge to chest press require ...

If you’re looking to build a strong and stable midsection, I’ve got good news — you don’t need to spend hours in the gym ...

If you've only got a few minutes — or if you simply don't feel like moving your body for long — this hack is for you.