But cardio is so good for us—both in terms of boosting heart and lung health, as well as giving a much-needed energy boost ...

It’s a lot more dangerous to be sedentary than it is to go to the gym. And remember: nobody is looking at you.

If you've only got a few minutes — or if you simply don't feel like moving your body for long — this hack is for you.

A UK study of over 330,000 people shows abdominal fat, more than overall body fat, is strongly linked to psoriasis, ...