Two Leeds woman have qualified for the World Championships of “one of the world’s fastest growing and toughest fitness ...

Shocking footage captures the moment a knife-wielding maniac lunged at officers inside a Manhattan courthouse Monday, ...

You insist on exaggerating,” Padilla said as Noem was speaking, seemingly prompting at least two men to approach and shove him.

Update: The words that led Padilla to confront Noem — and set off a political storm Multiple videos appear to show Sen. Alex ...

Scott DCamp Sports Editor Junior Jett Cornelius and seniors Spencer Hempel and Lucas Rantanen represented the Thief River ...

Playing in the first state championship game in program history, Garaway fell short against unbeaten Tri-Village.

That might have been our best match this season, and obviously the right time to have your best match of the season,” De Smet volleyball coach Tim Haffner said.

I was already lifting regularly and walking daily, but I wanted to add something simple and brutally effective to see if it could level up my lower body. Lunges popped into my head. They’re ...

Lunges are a type of bodyweight exercise that targets the lower body muscles, particularly the quadriceps, hamstrings, glutes, and calves. A basic lunge involves stepping forward with one leg ...

Lunges are worth the effort you put into them. They work many muscle groups at once, including hips, glutes, quads, hamstrings and core. In addition to strengthening muscles, lunges help with ...

I consider stationary lunges a “meat and potatoes” type of lower-body exercise, and for good reason. In one move, I can target multiple muscle groups—including the glutes, quads, hamstrings ...

Step aside squats — it’s time to lunge your way to greatness. Austin Head, a trainer at Life Time fitness club in New York, said the lower body exercise is a simple yet powerful way to boost ...