Repeat on the left side. Recommended Sets and Reps: Knock out 3 sets of 8 to 12 reps per leg. Rest for 45 to 60 seconds between each set. Best Bodyweight Variations: Walking Lunges, Reverse Lunges, ...

Learn about the best exercise recommended by a leading gastroenterologist to reverse fatty liver disease and improve liver ...

To modify the lunge, try a split squat: Stand in a staggered stance, with one foot ahead of the other, like you’re taking a ...

These are a variation of forward lunges, but as you’re moving forward, walking lunges add a conditioning element to your ...

Reverse lunges demand that you step backward, which puts your balance to the test more than forward movements. This activates stabilizing muscles in the legs and core, contributing to better overall ...