This makes them a great and easy addition to your fitness routine. Forward lunges and reverse lunges are the traditional move that we picture when we think of lounges. Below, Belgrave's step-by ...

The lunge is a lower-body exercise targeting the quads, hamstrings, and glutes, enhancing balance, stability, and overall leg strength through a forward or backward stepping motion.

Focusing on lower body strength is essential as it supports daily physical activities. The article highlights six simple, ...

When starting an exercise regimen, many people become confused about what to do. A random approach will create random ...

Browse 200+ crescent lunge stock videos and clips available to use in your projects, or search for yoga to find more stock footage and b-roll video clips. Beautiful young Asian woman doing yoga ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

Forward lunges, reverse lunges, walking lunges—you can mix it up based on what you enjoy most (or hate the least). Add a pair of dumbbells, and suddenly, lunges become a whole new beast.

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

The walking lunge station of a Hyrox race might just be the most unassuming. With a relatively light load (20 kg for men and 30 kg for pro men) and covering only half the distance you had to ...

Tyler resident Daniel Laskowski, 39, decided to participate in the inaugural Fittest Tylerites competition because he likes ...

A reverse mortgage allows seniors to access cash from the equity they've amassed in their home. It can be an appealing prospect: You retain ownership of the property and the funds don't have to ...