Lunges are great moves to work into your exercise routine, if you do them properly. Here, an expert explains how to properly ...

This article will help you to know about 10 best exercises to be done every day to target all your major body muscles, ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

This recent full-body HIIT workout from personal trainer Penny Barnshaw is designed specifically for fitness enthusiasts over 40. It has no repeated exercises and no jumping or high-impact moves. That ...

You may notice that there’s a bit of a longer walk before you get to your first running segment, and again after you finish.

You’re at Week 8, and it’s a big one. Nearly every week until now, you’ve gradually increased your running intervals, about ...

Bollywood celebrities not only impress us with their impeccable performances but also with their dedication to fitness.

"Do a bodyweight squat, then drive one knee up across your body as you twist toward it. Alternate sides," she writes. She ...

Lunges engage the calf muscles in multiple ways: The soleus helps stabilize the ankles, while the gastrocnemius helps stabilize the knees. If you want to make lunges an even more challenging ...

Take one step forward and lean back, elongating your arms and engaging your core. Squeeze your shoulder blades together and ...

Throw open the door to your book cage! Joe Goldberg returns to where it all began in the final season of Netflix's killer hit ...

Betts agrees, adding: "Standing still on a vibration plate provides some stimulus through the muscle contractions, but adding ...