A trainer outlines 10 of the best lunge variations for every fitness level to boost their leg strength and athletic ...

A fitness trainer gives us a step-by-step guide to reverse lunges, and why they’re so good to do. “Lunges are an absolutely amazing functional exercise, because it directly mimics what you do ...

Lunges might seem like a simple movement, but so many people find them difficult. Here, a personal trainer explains why the lower-body movement can be so challenging. If there’s one exercise I ...