Discover effective yoga poses to alleviate lower back pain caused by prolonged sitting and stress. Enhance your mobility and ...

A new study found that daily walking up to 100 minutes may lower the risk of developing chronic low back by 23%.  Researchers ...

Chronic low back pain is one of the most frequent and challenging conditions encountered in primary care. Affecting nearly a ...

A new Concordia study suggests that aquatic therapy for individuals with chronic low back pain can do more than strengthen ...

Power walking also protected against low back pain, but to a lesser degree than ambling for longer periods of time, according ...

Global research shows that going on regular walks can ease back pain and boost overall health. Although some studies say ...

It can help balance blood sugar, improve heart health, reduce the risk of dementia, aid in weight loss, boost your mood and ...

Getting your steps in is good for your health, but it may also help keep you from being affected by disability later, new ...

The JAMA Network Open study found that walking 100 minutes a day was associated with a 23 percent reduced risk of chronic low back pain (LBP). Nearly 12,000 participants aged 20 years or older were ...

While the study doesn’t use the term "forest bathing," what the researchers found lines up with the idea. They discovered that spending time in nature helped people with chronic back pain feel better, ...

In a new study, two therapies eased pain and reduced opioid use in people with chronic low back pain, even after years of suffering. Here's how to they work.

Back pain is one of the most common health complaints worldwide, affecting millions of people across all age groups. Whether caused by poor posture, injury, or chronic conditions, back pain can ...