Discover effective yoga poses to alleviate lower back pain caused by prolonged sitting and stress. Enhance your mobility and ...

A new study found that daily walking up to 100 minutes may lower the risk of developing chronic low back by 23%.  Researchers ...

Treating lower back pain is enormously expensive. In the UK it's estimated to cost the NHS around £3.2 billion a year. So, ...

Chronic low back pain is one of the most frequent and challenging conditions encountered in primary care. Affecting nearly a ...

The simple act of walking every day can significantly reduce a person’s risk of developing chronic low back pain, according ...

Forest bathing is the act of spending time in the outdoors and is supposedly an effective remedy for easing back pain. We ...

A new Concordia study suggests that aquatic therapy for individuals with chronic low back pain can do more than strengthen ...

In conclusion, walking more than 100 minutes a day could significantly reduce your chances of developing chronic low back ...

Power walking also protected against low back pain, but to a lesser degree than ambling for longer periods of time, according ...

New mothers suffer from multiple postpartum complaints like back pain and weakened posture. Here are expert-approved yoga ...

A person getting in more steps may help prevent them from having chronic back pain, according to a new study. The JAMA ...

Yoga can be a gentle yet powerful tool to manage and improve back pain. By combining stretching, strengthening, and mindful ...