Hi everyone, thank you for joining me in this short morning yoga flow. In just 10 minutes I'll guide you through some simple poses that will stretch your lower back as well as gently engage your core ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Yoga can help with sciatica pain ... This promotes flexibility and mobility in your hips, thighs, and lower back by lengthening and stretching your spine. Sit with your knees together on the ...

“Stretching your lower back is really, really important ... Elevated pigeon stretch If you’ve ever taken a yoga class, there’s a good chance that you’re familiar with pigeon pose.

Need a little decompression time? Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward dog. It's great for your back and your ...

“For more of a stretch through the low back, try bending your knees and lengthening your tailbone to the sky,” says Leah Cullis, a yoga teacher and author based in Austin, Texas, who leads the ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

If you struggle with lower back pain, you may want to consider ... people call trunk muscles, and so yoga exercises do strengthen those muscles,” he explained. “And honestly, we did a ...

Yoga to deal with anxiety in New York? Yes, it is possible and you do not have to leave the city. You just have to do these ...

These 10 yoga poses are perfect for revitalising your body and mind during winter, helping you stay energised, balanced, and focused despite the cold months ...