Hi everyone, thanks for joining me on the mat today. I'm going to take you through a pretty standard practice I do before I go riding my horse. I absolutely love horseback riding but unfortunately it ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Hi everyone, thank you for joining me in this short morning yoga flow. In just 10 minutes I'll guide you through some simple ...

These 10 morning yoga poses boost metabolism, improve digestion, and reduce stress, naturally supporting heart health.

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

If you spend most of your day sitting down or hunched over a screen, you may find that your hips and lower back are stiff ... ranking highly in our round-up of the best yoga mats. Beckstrand says this ...

Yoga For Ultimate Relaxation: 100 morning poses that can help achieve ultimate peace as your start the day. These poses can ...

“Stretching your lower back is really, really important ... Elevated pigeon stretch If you’ve ever taken a yoga class, there’s a good chance that you’re familiar with pigeon pose.

Yoga for lower on sale back and hips, 9 Simple Yoga Stretches to Help Relieve Lower Back Pain and Hip Pain on sale ...