Higher exercise adherence led to greater improvements in pain and functional limitations among adults with chronic low back pain.

A simple daily spinal mobility routine might just be the answer to those pesky back pains that plague millions. After trying ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

A 2017 study found swimming reduces your risk of early death by a stonking 28 percent and helps us stay mentally and ...

Treatment depends on the underlying cause, and may involve a combination of NSAID medications, hot and cold compresses, physical therapy, and low-impact exercises like yoga. When conservative ...

For acute lower back pain, non-steroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen, were among the few treatments ...

Dont let knee pain stop you from walking Trying these easy exercises can often give you quick relief and help you enjoy ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

If you’re experiencing knee pain, it’s a good idea to look beyond the knees to identify the source of pain and address it, ...