The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

The perfect workout to not only help with strengthening your core but improving shoulder stability, lower back pain and yes a ...

More often than not, however, pain in the lower right abdomen is nothing to worry about. It should go away on its own within a couple of days. If you’re experiencing persistent discomfort ...

which can cause lower back pain. The transversus abdominis (TA) is a deep abdominal muscle that helps stabilize the spine. The abdominal drawing-in maneuver (ADIM) is an exercise that can help ...

So no, doing core exercises in the gym won’t guarantee you visible abs. What these moves do assure you, however, is a better ...

CNN Underscored’s intrepid newsletter editor, Lindsey Smith, is a big fan of this cute, sassy exercise skirt with built-in ...

Standing ab exercises target your core from all angles for balanced stability. Here're standing ab exercises with dumbbells, ...

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

Research suggests that spot reduction may not be a myth after all. Discover what happened when a trainer put this new theory ...

“It’s much easier for men to achieve the six-pack look as they generally have an all-over lower body-fat percentage than women,” explains Wake. But you shouldn’t rely on exercise alone.