UPFs include ice cream, processed meats, crisps, mass-produced bread, some breakfast cereals, biscuits, fizzy drinks, and much more.

Your heart, the tireless engine of your body, deserves the best fuel. This article delivers a sobering truth from ...

Navigating the grocery aisles can feel like a minefield when trying to make healthy choices. This article unveils nine common ...

Nutritionists rank the unhealthiest deli counter foods based on fat, sodium, and processing. Avoid these risky picks.

Think that yogurt or granola bar is healthy? Discover 10 common foods that are surprisingly worse for you than you might ...

Unhealthiest Frozen Breakfast Sandwiches on Grocery ShelvesFrozen breakfast sandwiches are convenient, but dietitians warn ...

The public school meals system in the U.S. is complicated, and overseen by the federal government. I commend the Smith College students for trying to understand it and writing their article, “Fare ...

It is easy to consume too much salt due to its content in packaged foods like bread, cereals, meats, and ready meals - and it can increase the risk of heart attacks and strokes ...

Federica Amati, a nutritionist, eats five types of food daily to nurture her gut microbiome, including those high in omega-3s ...

there is one lunch meat that is less processed than most and has fewer health risks. Low-sodium turkey breast has been hailed as the best deli meat as it offers higher grams of protein for fewer ...

Not all ultra-processed foods are created equal. Some are better for you than others. You can find less processed, healthier ...