UPFs include ice cream, processed meats, crisps, mass-produced bread, some breakfast cereals, biscuits, fizzy drinks, and much more.

Your heart, the tireless engine of your body, deserves the best fuel. This article delivers a sobering truth from ...

Navigating the grocery aisles can feel like a minefield when trying to make healthy choices. This article unveils nine common ...

Nutritionists rank the unhealthiest deli counter foods based on fat, sodium, and processing. Avoid these risky picks.

The most expensive food at Wrigley Field this year looks to be the loaded nacho helmet for $23.49 and the grand slam nachos ...

Eating for a healthy heart is easy with these tasty recipes, like creamy casseroles and flavorful salads, which are low in ...

Think that yogurt or granola bar is healthy? Discover 10 common foods that are surprisingly worse for you than you might ...