Increased water activity leads to increased microbial risk and shortens shelf life. It can also affect protein solubility, ...

While we all know that crisps are a major culprit when it comes to upping our salt intake, there are a number of other foods ...

Sugar, salt, saturated fats, alcohol, and caffeine can all contribute to high blood pressure. Here are 12 foods to avoid (and ...

Sodium can be sneaky It's not too surprising that nine out of 10 Americans eat more than double the amount of sodium they should considering the many sneaky sources of sodium. And more than half of ...

Frozen chicken nuggets can absolutely fit into a healthy diet—dietitians just recommend being mindful of a few key nutrition stats.

From regret-worthy menu picks to over-the-top creations, here’s what to avoid next time you hit the drive-thru.

What to Try at Nika, the Gluten-Free Omakase. Recommendations from Mako Moriyama, an Expert Sushiman Behind the Bar.

In a 12-inch skillet over medium-high, heat 2 tablespoons of the oil until barely smoking. Add the chicken and sprinkle with ...

These eats, some traditionally healthy and others not-so-nutritious, can stymie your keto success. Make the following swaps to stay on track.