Science confirms that walking on an incline is an effective form of fitness, burning more calories than walking fast or even ...

Between celebrity fans and a wave of new hot spots, infrared exercise classes are sweeping the fitness world. So how does this new training style really stack up for body and mind? One writer turns up ...

This recent full-body HIIT workout from personal trainer Penny Barnshaw is designed specifically for fitness enthusiasts over 40. It has no repeated exercises and no jumping or high-impact moves. That ...

Looking for that spark to rev up your metabolism and help you burn calories efficiently? You're in the right place! We know ...

Prefer an evening workout? This is the best time to exercise if you want to avoid insomnia, says new sleep study.

The 3-2-1 workout method is a routine that's gained huge traction online. It involves six workouts a week: three days of ...

Looking to shake up your home workouts? These tried and tested best exercise bikes could be the answer. Shop our top picks from Peloton and Echelon now.

As a retired Marine Corps pilot, staying fit was once part of my job. But after I hung up the uniform, life slowed down—and ...

Australian influencers' fitness and nutrition guides flew off the shelves in the mid-to-late 2010s, promising "bikini bodies" for the average woman. We asked the experts if their advice holds up today ...

Adding in additional exercises like the ones Henchoz mentions is a great way to up the intensity of a walking workout, but it ...

Plus, the editor-approved products to weight your walks.

We've curated a list of the best workout apps for weight loss that bring expert coaching and calorie-torching exercises ...