Denise Austin, 67, shared a “low-impact” burpee to help followers stay “fit over 50.” The exercise is “a lot easier on the body” than its traditional version, she said. Keep reading to ...

Take all the jumping out of a burpee, and you've essentially got the inchworm. This low-impact movement will work your core (the muscles around your stomach that connect your upper and lower body ...

Burpees don’t have to be the exercise you dread. Try these low-impact variations which will help make the full-body movement more achievable. Just the word burpee is enough to make most people ...

Seated workouts are low-impact workouts that can be done from a chair, targeting different muscle groups without any pressure on your joints. Unlike workouts that involve lying on your back on an ...

Luckily, there are almost always modifications to exercise moves that allow you to still do the move, but on a low-impact level. To perform a modified burpee, here's what you need to do: Place a ...

Substitute any one of these modifications in place of a burpee anytime that exercise is instructed in your workout. This low-impact variation skips the standing and jumping of a regular burpee and ...

But when it comes to working out in my apartment, when one wrong burpee could send me crashing ... And if you think these low-impact cardio workouts are sweat-free, you'll be in for a rude awakening.

Land softly with your knees bent. That's one rep. To make the burpee exercise a low-impact move, you can modify it by walking into and out of the plank so that you avoid jumping. To modify the ...

Whether you have limited space for plyometrics and calisthenics, or you're trying to be a little kinder to your joints (hello, knees!), there are some easy substitutions you can make to classic ...

But TikTok has instead taken to low-impact burpees - and videos showing viewers how to do them have 300 million views on the platform. Matt Giordano, a yoga trainer with 19,000 TikTok ...