Hold a medicine ball at chest height. Hinge at the hips as you drive through your core, twisting the ball to one side then the other. Lie on your back and cycle your legs in the air, forming a ...

Despite being a big Hollywood star, the actor confirmed rumours that every member of the cast received the same wage for the third season of the TV show. Jason, who played Timothy Ratliff, told ...

Push yourself back up and repeat for the right side. Now you can do the jump like the basic burpee. Your body should be low to the ground during this variation so that your legs are parallel to the ...

A 2012 study suggested that ten weeks of resistance training could increase lean weight by approximately 3.1 pounds and ...