If you’re looking to lose weight or maintain your weight, these high-protein, low-fat foods can help you achieve your goals.

“A dinner composed of protein alone is nutritionally incomplete; therefore, it is essential to make sure that the rest of the ...

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In a perfect world, I'd cook an Insta-worthy spread for breakfast, lunch and dinner alike. But fast food is often a more ...

Four nights a week, I eat only protein in a bid to sleep better and feel more satisfied—here’s how it changed my body.

Healthy and unhealthy low-carbohydrate and low-fat diet patterns have a distinct impact on plasma lipid species and other metabolites. HealthDay News — The association of low-carbohydrate (LCD) and ...

This lineup of 35 low-carb dinners keeps things simple, satisfying, and surprisingly filling. No one will ask, “Where’s the rest of it?” halfway through the meal. Every recipe pulls its weight without ...

In a new study from the University of California, Davis, researchers showed evidence that switching from a high-fat diet to a low-fat diet slowed pancreatic precancer development in mice ...

Low-carb meals have a reputation for being all salad, no substance—but these 35 dinners prove otherwise. Each one is built to feel like dinner, not just something you pick at while waiting for the ...