Soft and nourishing, khichdi is what your stomach craves when it needs a break. These easy khichdi recipes are quick, gentle ...

5 Heart-Healthy Recipes with Low Saturated Fat Medically reviewed by Adrienne Seitz, MS, RD, LDN , Nutrition — Written by Christina Snyder on May 29, 2025 Cucumber salad ...

Love parathas but worried about the extra oil and ghee? Discover how to make high-protein, zero-oil parathas that are just as ...

A protein-packed dosa for breakfast? Here are 7 low-calorie south Indian recipes using high-protein vegetarian ingredients, ...

Hyderabadi Dal or khatti dal is a deliciously tangy dal made with toor dal, dhuli moong and masoor dal. Tamarind water (imli) ...

The beauty of roasted gram is that it blends smoothly, adds body to chutneys and keeps them from turning watery making it ...

Dalia, or broken wheat, emerges as a superior choice for diabetics compared to processed foods due to its rich fiber content and low glycemic index. I ...

A new study suggests that food quality matters more for heart health than cutting fat or carbs. A balanced diet with high quality, unprocessed foods is best for your heart.

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The recipe replaces the chickpeas in hummus with a tasty alternative that's low-fat, rich in fibre, and only requires 1.5 tablespoons of olive oil. getsurrey.