Adjusting your posture and taking regular screen breaks can help, but daily stretching can also keep tightness and tension at ...

Butterfly pose is a simple yoga asana for your wellness routine. You can practice it in the morning to wake up your body or ...

As a yoga teacher, I love sharing these tools for clarity and calm with others. Below are the poses that have made the biggest impact on my mental wellbeing, reducing stress and h ...

ICON FIT offers a variety of workout classes including Cycling, kickboxing and pilates. You can sign up online and claim your free day pass at the door. After letting go of a handle bars or ...

Tips from an NHS midwife for avoiding aches and discomfort in the first, second and third trimesters - as well as advice to ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

Corpse Pose, or Savasana is the final resting pose in yoga. It is the perfect way to relax and release all the accumulated ...

Using a yoga wheel to gently bend the trunk backwards promotes better posture, improves spinal flexibility, and fosters a ...

Yoga for deep relaxation and mental peace: 10 best nighttime yoga poses to help you sleep better and achieve ultimate ...

The base of this drink is shochu, a low-alcohol Japanese spirit (typically under 30% ABV). Chu-hi cocktails are known to be refreshingly low in alcohol and especially food-friendly. This vodka ...