Reviewed by Dietitian Kelly Plowe, M.S., RD Iodine is important for your thyroid health, but getting too much can be harmful.

Conclusions In a nationally representative sample of South African adults, the association between indicators of population iodine status (UIC and UIE) and salt intake, estimated using 24-hour urinary ...

Iodine content in plant-based milks is often insufficient, risking deficiencies that affect metabolism and public health, ...

All you need for this quick recipe is 2-3 eggs, some butter or oil, a splash of milk and salt and pepper. Whisk the eggs in a ...

Discover why low fat milk is a smart dietary choice during pregnancy. Learn how it supports fetal development, healthy weight ...

Pregnancy is a time when cravings can hit hard, especially for sweet treats like ice cream. Many women find themselves ...

Clear skin doesn’t start with skincare—it starts with your fork. And these hidden foods may be your real breakout trigger.

Potassium is essential for the function of all cells in the body. Many foods, such as avocado, raisins, and yogurt, contain ...

Even the prettiest plant-based meals can sabotage energy if balance, protein, and key nutrients get left behind.

Seaweed snacks are taking the place of fried chips as the healthy option. They taste different and are rich in nutrients, ...

GLASTONBURY kicks off on Wednesday, meaning festival season is now in full swing. That’s great if you like music, partying ...

Morris Hoagland explores the ways produced water can be reused in and outside the oilfield and the opportunities this creates ...