The low histamine ... looks at how histamine affects the body, what histamine intolerance is, and the foods people may wish to avoid. It also provides an example meal plan and tips for grocery ...

So, how can you tell if you have histamine intolerance? The answer is adopting a low-histamine diet in the short term. This approach involves eating low-histamine foods like citrus fruits and ...

Understanding of high-histamine and histamine-liberating foods is relatively new, but it’s quickly gaining consumer interest. So, what is this new trend towards consuming low-histamine foods and is it ...

Histamine and Chronic Hives How to Follow a Low-Histamine Diet What to Know Before You Try It If you have chronic hives (chronic spontaneous urticaria) that simply won’t go away, you’re ...

“For example, if you follow a low-histamine diet you may not have as much citrus fruit, which is a great source of vitamin C. “So, you need to add fruits and vegetables that contribute to ...

This reality can spur people to experiment with a low-histamine diet — a diet that most people have never heard of – unless those pesky histamines have been affecting them. Histamine levels in ...

Or you might not have enough diamine oxidase (DAO), the protein that is mainly responsible for breaking down histamine. Low levels of DAO ... can help find a plan that’s right for you.

It’s so natural, in fact, that one particular diet — low histamine — has gained traction online among people wishing chronic hives would vanish. We spoke with an allergist and registered ...