From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...

This unconventional diet blends structure with flexibility, offering a strategic approach to weight loss without rigid ...

Dr. Rachel Paul, who has a PhD in nutrition and behaviour change, has revealed the five foods she would avoid if weight loss ...

The popular vegetable can accompany a hearty winter roast or any other comforting dish, offering not only great taste but ...

Learn how low-carb diets impact nutrient balance and reveal the challenges of maintaining nutritional adequacy.

Ravisha Chinnapa shared her weight loss journey on Instagram, revealing she lost 8 kilos in 34 days. She highlighted staying ...

Men's Open Bodybuilder Derek Lunsford shared an impressive physique update less than five weeks from the 2025 Arnold Classic ...

We studied the nutritional facts of popular fast food chains in America to find the healthiest orders based on calories, ...

Dr. Richard Johnson, a professor of medicine at the University of Colorado Denver, pointed out how specific diets with low ...

A doctor has named six common foods that could increase the risk of Alzheimer's disease and advised people to cut back on them - with the list including some everyday staples ...

As far as low-carb fast food goes, Sweetgreen is on the healthier side. Instead of asking for burgers without the buns (or ...

Baboons eat the perfect diet in the wild. There’s one specific “appetite” that could help humans eat well too.