Protein is a powerful macronutrient. It’s a building block for cells, and when it comes to weight loss, protein can help ...

High-protein diets are a huge trend as food marketers have cashed in on protein chips, protein cereal, and more. But are we ...

Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...

Looking for the healthiest breakfast idea? Recipes like chia pudding, yoghurt pancakes and egg and avo brekkie bowls are all ...

Many food brands like to use the word “natural." Are they accurate? (Getty Images) ...

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"What's considered 'high protein' fruits are those that contain protein between two to four grams per cup." And don't worry about eating too much fruit: "Fruit is a nutrient-dense, low-calorie ...

Lighter dinners can still feel like real meals, and these 21 ideas are solid proof ... It is ideal for those maintaining a low-carb diet without sacrificing enjoyable eating. The dish is hearty enough ...

Then top with your fruit of choice (Nasser likes one green and one yellow kiwi fruit) and a drizzle of almond butter and honey. “This satisfying breakfast is quick to make and provides a healthy dose ...