During these fasting days, dieters are advised to consume between 500 and 800 'high-quality' calories while eating within an eight, 12, or 14-hour window. It doesn't matter what days of the week ...

Their findings showed that participants who restricted calories were more likely to have more depressive symptoms. The majority of adults in the United States – more than 70% – are either ...

That is where the illusion kicks in. We are psychologically wired to associate natural, wholesome, or protein-packed foods with fewer calories. Energy bars promise fuel, focus, and fitness. Chips, on ...

There are several reasons why the calorie restriction seen in the most recent study might be associated with a negative mental health impact. Previous studies, including Keeler's, found that low ...

This rise is primarily attributed to growing awareness around the health impacts of high sugar consumption, including diabetes and obesity, as well as heightened interest in natural, low-calorie ...

Low-calorie sweeteners disrupt the activity of microbes living in the human gut. They have similar effects even though their chemical structures are quite different, says Michael Goran ...

Low-calorie diets can trigger depression, warns new research. And men are particularly "vulnerable" to the negative effects of restrictive eating, according to the findings. The study, published in ...

Summary: New research links low-calorie diets with a slight increase in depressive symptoms, particularly among overweight individuals and men. The large observational study analyzed dietary habits ...

WEDNESDAY, June 4, 2025 (HealthDay News) — Counting calories isn’t simply a bummer, it might actually increase your risk of depression, a new study says. People on low-calorie diets scored higher for ...