How much protein do you need? An analysis of 29 studies published in January 2025 concluded that eating 0.86 grams per pound ...

And if you want to play around with DIY creations, try one of these low-calorie ice cream and frozen yogurt recipes. Take a ...

Anti-aging influencer Bryan Johnson shares his plant-based meal plan on X, including chickpea wraps, cauliflower rice stir ...

If you’re trying to lose visceral fat and reduce your risk for various health conditions, these protein- or fiber-packed recipes can help by filling you up at dinnertime.

MORE than half of UK households now own an air fryer. They are the third-most used appliance in British kitchens, after toasters and microwaves. But are you getting the most out of yours?

I tried nearly 20 different items from Factor’s meal delivery service, and while the flavors were often delicious, the ...

High-protein diets have become mainstream. On social media, food and fitness influencers recommend protein. Celebrities have ...

If you are looking to simplify your meal prep, these meal kit delivery services ... services that don’t deliver on their promises is low.

Midlife weight loss shouldn’t be at the expense of our health. Here are my favourite low-calorie, protein and fibre-rich ...

A new report looks at popular fast-food chains, ranking their fries based on calories, fat, sugar, and sodium, identifying ...

Clients who receive Meals on Wheels in SA are urged to send back frozen dinners, after testing finds listeria in lamb and veges. Meals on Wheels in SA has issued an urgent recall of all frozen meals ...

With changing lifestyles and hectic work schedules, most people today are pressed for time. Meal preparation takes a backseat ...