Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.

Yoga is a terrific practice for all ages. Senior yoga is no exception. Yoga can help reduce stress, improve your mood, ...

To tackle winter challenges, experts recommend low-impact exercises like walking, yoga, or gentle stretching to improve ...

Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...

Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and ...

As part of the project, PGI will conduct free health camps at various community health centres for screening, awareness, and ...

A first-year B.Tech student from Kurukshetra complains of severe back pain for months. Both of them have now been diagnosed ...

Knee rolls, “cat-cow” movements, trunk rotations (twisting your torso with your hands crossed over your chest), and side ...

Chronic back pain is a prevalent and debilitating condition, significantly impacting quality of life and functional independence. While conventional interventions, including physical therapy and ...

Struggling with back pain? Discover how simple lifestyle changes can reduce disability and improve your quality of life.

Maya Jama backs one particular low-intensity ... have lower back pain," the NHS explains. "Regular Pilates practice can help ...

To bring in a more positive way of living, it is important to find the right path to balance the yoga that is essential to ...