Men typically need between 2,000 and 3,000 calories a day, according to the Dietary Guidelines for Americans. But, your minimum (and maximum) calorie intake depends on several factors, including your ...

If you want to build muscle and lose that belly fat, this is a goal that many people share and are aiming towards. Seek ...

While significant fat loss is synonymous with intensive workouts, walking can deliver the same calorie-burning benefits as running when it comes to shedding belly fat. Fitness enthusiast Johanna ...

Young mice fed a high-fat diet developed obesity, showed anxiety-like behavior, and had distinct brain signaling and ...

In this randomized controlled trial comparing the volumetrics diet (VD) and time-restricted eating (TRE), both interventions ...

Top Nutrition Coaching examined the history of dietetics and nutrition, as well as the skills and areas of expertise of ...

DENVER — Hiding deep inside the body, a dangerous type of fat wraps itself around vital organs such as the kidneys, liver and ...

Home walking workouts are exactly what they sound like — taking steps from your living room, without the need for any fancy ...

Losing weight without trying might sound like a welcome surprise, but in some cases, it can be a sign of something more ...

Diet and fitness fads come and go, but myths often remain. Some common misconceptions include: The carb myth: We’ve heard over and over again that weight gain is due to consuming carbohydrates. This ...

An article published in the journal Nature Metabolism presents an experimental drug that stimulates adipose tissue cells to ...

Specifically, researchers found that eating four different diets (a low-fat, low-carb, Mediterranean or green Mediterranean ...