Walk for five to 10 minutes at a comfortable pace, noting how far you go. Next time, walk the same amount of time, but aim to cover more ground. After 10 minutes feels easy, keep progressing until you ...

From mental clarity to increased fat burn, walking for extended periods of time offers distinct health benefits.

A PERSONAL trainer has warned of the dangers of a common gym mistake after she snapped her right hip bone – leaving her “crying with every single step” due to the pain. Kristina ...

Instead of buying new shoes, just try these seven easy steps to make your dishwater gray sneakers look bright white again.

The NFL Super Bowl hit New Orleans last night (not sure if you saw? Pretty low-ley event). Football fans tuned in to see the ...

There is nothing quite like the feeling of kicking off your shoes after a long day but have you ever wondered if walking ...

Kendrick Lamar performed hits including "Not Like Us" at the Super Bowl LIX halftime show, joined by Mustard, SZA and Samuel L. Jackson as Uncle Sam.

THE word ‘jeffing’ might have you raising your eyebrows. But it could actually dramatically improve your fitness, prevent ...