The sun beat down hot on the shoulders of Dallas junior Carson Sheldon as he made his way down I-35 on April 13 — not in a car or truck, but in a pair of On Cloud running shoes. After six long, sweaty ...

Today, let's chat about an idea that's been buzzing around the fitness world, urging us to rethink: what does being truly fit ...

T raining for a 10K race is difficult. It isn’t a sprint, so running shorter distances on a track isn’t as crucial, but it’s ...

How to Master the 5K was created with our Runner’s World 5K Training Plans in mind. These plans span from six to 10 weeks, ...

Unless you've been training for a marathon or are truly dedicated to clocking your miles, then chances are you haven't been ...

A woman smashed a longstanding world record in the 200-meter sprint at the age of 91, prompting scientists to delve into her ...

Both running and swimming are great forms of cardio, engaging your muscles, boosting heart health, improving endurance, and ...

If you’ve been paying attention to the latest local long-distance running events at school-level competitions, it would’ve be hard to miss these names – Cade, Tallulah, and Roxanne Wright ...

INDIANAPOLIS – USA Track & Field and Sound Running announced today that the USATF Distance Classic and Sound Running will combine forces to host Track Fest on May 24 at Occidental College in Los ...

minimizing long-term health problems and maximizing overall quality of life. Doing these low-impact exercises daily not only improves strength and flexibility but also boosts circulation ...

Many factors contribute to how long we are expected to live ... like our diets and how often we get medical check-ups. Our exercise routine also plays a role, with regular physical activity ...