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GI foods to fill up your plate, look no further! Check out these millets that are not just packed with fibre but are also ...

Nutritionist Heena Bedi shared a 7-day weight loss diet plan for individuals weighing 80 kg or more. It emphasises high protein and fibre meals, and more.

Weight loss injections can be useful aids for people who are struggling to shed unwanted pounds. GLP-1 agonist jabs, like ...

Boost your heart health with expert-recommended food sources that can help reduce the risk of heart attack. Incorporate these ...