The good news? There isn’t a metformin diet plan you need to follow. The bad news? There isn’t a metformin diet plan to ...

(Shutterstock) On April 7, Dr Rachel Paul, nutritionist, shared a post noting down the food items that we should avoid, for faster and sustained weight loss. Take a look. Protein powders often end ...

– Saudi Arabia’s Food and Drug Authority (SFDA) has approved a microbial, single-cell protein called Uniprotein for use as ...

"High-protein products remain popular not just for muscle building but also for boosting metabolism and energy, while fiber-rich foods are gaining momentum with increased awareness of the gut ...

Are you getting enough protein to meet your weight loss goals? This visual guide can help map out your next meals.

Enter: plant-based, whole foods. Research shows they’re better for heart health, are incredibly nutrient-dense, and many of them contain even more protein than eggs. Swapping out two eggs for a tofu ...

Most people can get the protein they need by eating a mix of animal and plant-based proteins in whole food. Protein supplements are better reserved for people who cannot consume enough protein through ...

It’s usually the first question vegans receive when someone finds out about their diet. But where do you get your protein?

“Eggs should absolutely be part of your weekly rotation, but you want to eat the egg with the yolk,” says Barmmer. In a large egg, you’ll get about six grams of available protein. “Eggs also have a ...

Although its high protein content is reason enough to add it to your dietary rotation, textured soy also provides a healthy ...