Forget the old notion that strength training for seniors means tiny dumbbells and gentle movements. Emerging research and ...

Once known as “the world’s strongest woman,” Todd spent 50 years breaking records — and turning strength into a field of ...

As she stands up, mouthing an ecstatic “yes”, Leah Simmons drops the 100-kilogram barbell she has just deadlifted, raises her ...

Of course, there are several benefits to strength training, and even 20 minutes a couple of times a week is better than ...

As more women discover how good lifting makes them feel, more of them have written about their experiences in the weight room ...

WHEN it comes to fat loss, cardio isn’t the only, or even the best, tool. Lifting weights can actually help you burn fat ...