Forget the old notion that strength training for seniors means tiny dumbbells and gentle movements. Emerging research and ...

WHEN it comes to fat loss, cardio isn’t the only, or even the best, tool. Lifting weights can actually help you burn fat ...

For her appearance on The Weirdest Thing I Learned This Week, Casey shared an excerpt of her book that challenges the narrow ...

As more women discover how good lifting makes them feel, more of them have written about their experiences in the weight room ...

T he increasing use of GLP-1 medications for weight loss has triggered a corresponding surge in body lift surgeries, as ...

Fitness enthusiasts have debated the question for decades: is it better to do cardio before or after lifting weights? Until ...

Confusing advice abounds on how to stay strong as we age, but it doesn’t have to be complicated. Our experts’ tips for ...

Once known as “the world’s strongest woman,” Todd spent 50 years breaking records — and turning strength into a field of ...

Feeling stagnant in her 40s, a journalist transformed her body and confidence by lifting heavy weights, eating more, and ...

Fitness enthusiasts have debated the question for decades: is it better to do cardio before or after lifting weights? Until ...