Forget the old notion that strength training for seniors means tiny dumbbells and gentle movements. Emerging research and ...

Social media would have us believe there is a special formula for perimenopausal health, but many experts disagree. Here, ...

Once known as “the world’s strongest woman,” Todd spent 50 years breaking records — and turning strength into a field of ...

As more women discover how good lifting makes them feel, more of them have written about their experiences in the weight room ...

WHEN it comes to fat loss, cardio isn’t the only, or even the best, tool. Lifting weights can actually help you burn fat ...

Traditional heavy lifting primarily targets fast-twitch muscle fibers through mechanical tension, but high-repetition ...

Both cardio and weight lifting are healthy forms of exercise, and ideally, they should be combined for a balanced fitness ...