Chair yoga (practicing yoga with a chair) provides a relatively safe and stable way to move the body. While most chair yoga exercises are performed while seated, some poses use the chair as a prop to ...

Chair pose, which is also known as Utkatasana, is another powerful yoga exercise that helps strengthen the core muscles. This morning yoga exercise works great when you are trying to boost your ...

one of yoga's most energizing poses, consists of 12 positions that can affect the way various glands and organs in the body function. Your body will become more energetic as a result, and blood ...

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...

Incorporating standing yoga poses into your everyday schedule can do wonders for your legs, as far as strength and stability are concerned. They not just make your muscles tone but also improve ...

View All Images Morning yoga poses help in giving you a calm and relaxed start to your day. Image courtesy: Adobe Stock In the daily chaos of hurried morning routines, quick baths and on-the-go ...

yoga teacher ... because this pose is tough,” Sweet says. “They’ll think, ‘I’m here for a reason, I can hold this pose the longest, I’m here for a reason.'" To do chair pose, plant ...