Master simple sugar reduction techniques that transform your health without sacrificing taste or convenience in your daily ...

We've all heard the buzz about cutting down on sugar, but what truly goes on inside your body when you decide to ditch the ...

A spoonful of sugar may help the medicine go down, but over time, that may well be the reason the medicine is needed in the ...

Diet changes are an essential part of managing high cholesterol. Learn what foods to eat—and which to avoid—if you are trying ...

Kids left an empty box of confectioners' sugar in your cupboard? We've got all the sweet powdered sugar substitutes to save you time, calories, or carbs.

That means if you want to find a way to make desserts—ones that actually ... enjoy treats with minimal added sugar, at least 5 grams of protein, less than 30 grams of carbs, and less than ...

From cottage cheese blends to clean-label pints, new protein-packed ice cream and frozen dessert brands are turning indulgence into everyday fuel – and capturing a fast-growing health-conscious market ...

Strawberry smoothies are her favorite on hot days; they are refreshing and can provide a lot of nutrients. Here's a recipe.

The raspados, topping crunchy ice flakes with a rich fruit syrup, are the perfect chilly sugar rush to beat the afternoon ...

Craving something sweet without the guilt? These 16 light desserts are delicious, satisfying, and fitness-friendly.

In this month’s special edition, ‘Dairy innovation,’ FoodNavigator-USA explores how technological and scientific advancements ...

Beans are an excellent source of fiber and plant-based protein, and both nutrients are important for maintaining stable blood ...