Often times, food gets most of the attention when it comes to maintaining energy for your runs and your life. And of course ...

When electrolyte levels dip too low, your performance and even your health can suffer. This is why replacing some of what is ...

When large populations are studied, the people with blood pressures of 110/70 or less have the healthiest arteries—which ...

Think canned veggies are always healthy? Learn about five that hide hidden sodium, BPA, and toxins—and get tips for safer ...

From regret-worthy menu picks to over-the-top creations, here’s what to avoid next time you hit the drive-thru.

Discover canned meats you should avoid due to poor quality or additives—and top-rated, tasty options that are worth buying ...

Dr. Susan Cheng, a cardiologist in the Smidt Heart Institute at Cedars-Sinai in Los Angeles, told Today.com that the crunchy ...

These high-fiber side dish recipes, like bean salads and veggie-packed dips, can all be made in 20 minutes or less.

Researchers from MIT have developed high-performance sodium-air fuel cells that could provide an affordable power source for ...

If you've ever noticed cloudy glasses or a chalky residue on your dishes after running a cycle, it indicates that your ...

Garden myths are common misconceptions about plant care and gardening practices.Most of these myths are handed down due to misinterpreted information and following them can often lead to ...