Drinking water can increase metabolism, aid fat breakdown and help regulate appetite. Replacing high-added-sugar drinks with ...

THE summer term may have only just begun, but if you’re already sick of making the same old sandwiches, we’ve got the answer.

Nutritionist Heena Bedi shared a 7-day weight loss diet plan for individuals weighing 80 kg or more. It emphasises high ...

Drink warm lemon honey water to boost metabolism, aid digestion, and flush out toxins. It soothes the stomach, hydrates, and ...

Come summer months, and it is imperative to stay hydrated in order to be energetic and active. And one of the easiest ways to ...

This detox drink boosts metabolism, flushes out toxins and improves digestion. 1. Cucumber & Mint Water. Cucumber and mint ...

From detox water to bitter juices, we all keep trying different methods and recipes for weight loss. What we often forget is ...

Nutrient-rich summer salads help shed extra kilos by curbing cravings, enhancing metabolism, and keeping you full and ...

A properly balanced meal of protein, fiber, good fat, and fewer carbs can lead to weight loss (2). Lavell's lunch included tomatoes, spinach leaves, chia seeds, grilled salmon, cucumber ...

Try this secret detox water by Alaya F for effective weight loss. It is made by mixing lemon, cucumber and mint leaves in water. Tap to check out.

This natural remedy, made from just five simple ingredients, is said to target bloating, weight loss, and irregular periods- ...