These nutrient-packed legumes deliver more protein than a large egg, making them excellent plant-based alternatives.

Looking for something filling, flavorful, and surprisingly easy to make? Beans are the answer. Whether you’re craving a big ...

Research reveals that high-quality carbs can improve physical and mental health in later years. Turns out, the kind of carbs ...

Discover how chickpeas and black beans can dramatically lower cholesterol and fight inflammation in just 12 weeks, according to new research findings.

Black beans are a nutritious, soil-enriching legume ideal for small farmers. With low input needs, resilience, and growing demand for plant protein, they offer high market potential. Their health ...

Legumes and pulses, fermenting them can help raise their antioxidant levels, as well as raise their ability to fight diabetes ...

Food scientists at the University of Illinois Urbana-Champaign identified the optimal fermentation conditions for pulses ― the dried edible seeds of legumes ― that increased their antioxidant and ...

Fermented legumes contain probiotics, beneficial bacteria that support a healthy gut microbiome. Regular intake can improve ...

Beans have been called a longevity superfood, and new research shows they help lower inflammation and cholesterol in a matter ...

Breakfast tacos are a quick and nutritious way to kick-start your day, especially when you use canned legumes. Not only are ...

Beans are a nutritious source of protein, especially for those following a plant-based diet or looking to add more fiber.