Skip the gym. These 6 kettlebell moves build strength, burn fat, and protect joints after 40—in just 20 minutes.

Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California, took on the puzzle of creating a tough, no-equipment indoor workout and pieced together this creative, total-body routine ...

I’ve been weight training for a couple of years now, alongside attending regular fitness classes, but I’ve always skipped ...

Temperatures have dropped in many parts of Australia, which means runners, cyclists, rowers, hikers, or anyone physically ...

Temperatures have dropped in many parts of Australia which means runners, cyclists, rowers, hikers, or anyone physically active outside need to take extra precautions to stay safe and exercise in ...

Leg exercises to ease DVT. The following exercises are recommended if you begin to feel symptoms or in general to prevent symptoms during long-distance travel. RELATED: 9 Signs You May Have A Leg ...

Grab the KB by the bell with both hands and position it against your chest. Stand erect with a hip-width stance and your toes ...

Toe clearance (TC; vertical distance toe to floor), effective leg length (ELL; distance hip to toe), and knee flexion angle during swing phase were computed, alongside the sensitivities of vertical ...

Men and women both joke about the old saying "don't skip leg day" and they're right. You don't need a lot of time to get a good leg workout in. These exercises target that area and really make you ...

Reverse hip raises strengthen glutes, hamstrings, and back without stressing the spine or knees. Learn proper form, ...

The kettlebell swing is a great compound exercise, working multiple joints and muscle groups at the same time, including your ...