Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California, took on the puzzle of creating a tough, no-equipment indoor workout and pieced together this creative, total-body routine ...

High-impact exercise can burn more calories and increase the intensity of your workout, but it's not for everyone. Find out when low impact is the way to go.

Walking and strength training are two of the best longevity workouts, but this one is better for brain, bone, and ...

These 5 strength moves reveal if you're fitter than the average 50-year-old. Can you pass this midlife fitness test?

Jumpstart your weight loss journey with the 21-Day Fix! This workout program combines effective exercises and nutrition for ...

Wolf is 6-foot-11 but ran point for Michigan, playing a slick style with risky passes and step-back jumpers that made him a ...

Golf pranks are about as old as the sport itself. From exploding golf balls to rubber snakes, we've seen them all over the ...

Nike’s SS25 Swim collection dives into versatility with a line-up that blends style with substance. From sleek performance ...

TOM HARDY’S ABILITY to transform his body has, in many ways, been the key to his success in Hollywood. The actor has made a career out of playing characters bigger and smaller than his natural weight, ...