Opt for either a seated or lying leg curl machine. If sitting, place feet on top of the leg roller with legs straight, then push the weight down, bending knees. If you’re lying facedown ...

Revitalize Your Legs and Feet in Minutes with This Simple Routine ... Massage with a Ball or Roller A massage with tools like a tennis ball or foam roller can relax muscles and relieve tension.

Stand tall, step one foot forward with your heel on the ground and toes pointing up, and gently hinge forward at your hips while maintaining a straight back. Hold this position for 15 to 30 seconds ...