It’s called piriformis syndrome, and the 66-year-old said on The Drew Barrymore Show on January 23 that the pain the condition caused was so bad, she thought she would need to g ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

Lie on your side with hips and knees bent at 45 degrees. Keeping feet together, open your top knee as far as you can without ...

Gentlemen, it might be time to rethink your sitting habits. According to researchers, the casual act of crossing your legs ...

Sam, who had his lower left leg amputated after a catastrophic motorbike crash near his home town in June 2013, has also been nominated for Volunteer of the Year in the Yorkshire Choice Awards, which ...

Whether you’re a skier or not, some of the most common aches and pains can be traced back to hip weakness and instability ...

At the Coldplay concert, Suhana Khan and Navya Naveli Nanda elevated twinning by displaying easy charm in matching white and ...

Avon Police Officer Erin Connole will join the Final Leg, which is a team of 80 officers and Special Olympics athletes from around the world.

Are you looking for an effective core-strengthening exercise? Do dragon flag exercise to build core muscles and improve ...